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IBW

Ideal Weight Calculator

Standard (BMI 22), beauty, Broca, Lorentz, and Devine ideal-weight estimates.

Roda no navegador — os dados não saem do seu dispositivo

Sex

Sex is used only for Lorentz and Devine. BMI- and Broca-based formulas use height only.

Standard (BMI 22)
63.6kg
Normal BMI band (18.5–24.9)

53.5 – 72.0 kg

By formula
  • Standard weight (BMI 22)
    Common JP health-checkup target
    63.6 kg
  • Beauty weight (BMI 20)
    Lifestyle nickname — not a clinical standard
    57.8 kg
  • “Cinderella” weight (BMI 18)
    Social nickname — not clinical; relatively low
    52.0 kg
  • Broca
    height(cm) − 100
    70.0 kg
  • Modified Broca
    (height − 100) × 0.9
    63.0 kg
  • Lorentz
    Sex-dependent
    60.0 kg
  • Devine (IBW)
    Classic pharmacy ideal body weight
    61.4 kg

⚠️ Important: Standard, beauty, and other formula weights are simple estimates from height (and sex where noted). They ignore muscle mass, body fat, frame, age, illness, and pregnancy. “Beauty” and “Cinderella” weights are not clinical recommendations. This is not medical advice, diagnosis, or treatment — consult a doctor or registered dietitian about health or weight decisions.

Sobre Ideal Weight Calculator

“Standard weight” in Japanese health contexts is often BMI 22 (weight = 22 × height in meters squared). This tool also lists lifestyle nicknames such as beauty weight (BMI 20) and “Cinderella” weight (BMI 18), classic Broca (height cm − 100) and the common Japanese modified Broca (×0.9), plus sex-dependent Lorentz and Devine ideal body weight (IBW). A normal BMI band weight range (18.5–24.9) is shown for reference. Optionally enter your current weight to see the difference from the BMI 22 standard. All calculation runs in your browser. ⚠️ Beauty and “Cinderella” weights are not clinical recommendations. None of these formulas account for muscle mass, body fat, frame, age, illness, or pregnancy. This is not medical advice, diagnosis, or treatment — consult a doctor or registered dietitian about health or weight decisions.

Como usar

  1. Choose sex (for Lorentz & Devine)
  2. Enter height (cm); optionally current weight
  3. Review standard, formula list, and normal BMI range

Perguntas frequentes

What is standard weight (BMI 22)?

It is weight (kg) = 22 × height(m)², a common Japanese health-checkup reference. It does not guarantee an individual’s optimal weight.

Are beauty / Cinderella weights medically recommended?

No. They are lifestyle or social nicknames, not clinical standards. “Cinderella” weight (BMI 18) is often relatively low.

Is this medical advice?

No. ⚠️ This tool is an educational estimate only — not medical advice, diagnosis, or treatment. Always consult a doctor or registered dietitian for health or weight decisions.

Is my data sent anywhere?

No. All calculation runs in your browser; nothing is sent to toco.tools servers.