10 个工具

健康与健身工具

健康计算工具：BMI、基础代谢率、跑步配速等。非医疗建议。

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10 个搜索结果

Calculate BMI with Japanese (JASSO) and WHO classifications.

Standard (BMI 22), beauty, Broca, Lorentz, and Devine ideal-weight estimates.

Estimate max HR from age (Fox / Tanaka) and 5 training zones; optional Karvonen.

Suggest bedtimes or wake times from ~90-minute sleep cycles.

Mutually calculate running pace, distance, and finish time (km / miles).

TDEE from Mifflin–St Jeor × activity.

Estimate body fat % (US Navy + BMI). Not medical advice.

Estimate protein / fat / carb split from calories.

Estimate due date and gestational age (Naegele).

Estimate ovulation and fertile window from LMP.