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Calorie Needs Calculator

TDEE from Mifflin–St Jeor × activity.

Se ejecuta en tu navegador — los datos no salen de tu dispositivo

2556
BMR: 1649 kcal/day
TDEE: 2556 kcal/day
Activity: Moderately active (×1.55)

⚠️ Estimate via Mifflin–St Jeor. Does not reflect individual metabolism, illness, or medications. Not medical advice, diagnosis, or treatment — consult a doctor or dietitian.

Acerca de Calorie Needs Calculator

Total Daily Energy Expenditure (TDEE) is an estimate of daily calorie burn: BMR × an activity multiplier. This tool uses Mifflin–St Jeor for BMR, then applies common activity factors from sedentary to athlete. ⚠️ Population-based estimate only — not medical advice, diagnosis, or treatment. Consult a doctor or dietitian before changing your diet.

Cómo usarla

  1. Enter sex, age, height, and weight
  2. Choose activity level
  3. Review BMR and TDEE

Preguntas frecuentes

Is this medical advice?

No. ⚠️ Educational estimate only — not medical advice, diagnosis, or treatment.

Is my data sent anywhere?

No. All calculation runs in your browser.